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Nutrition

Nutrition
Articles that focus on overall health improvement with an emphasis on your nutrition.
Omega-3 Fatty Acids May Lower Blood Pressure Drinking Water Is Key to Kidney Stone Prevention

A diet rich in omega-3 fatty acids -- found in certain fish, nuts, seeds and vegetable oils -- may help lower blood pressure.

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Staying hydrated in the summer is important for many reasons, including prevention of kidney stones, says Dr. Gary Faerber, associate professor of urology at the University of Michigan Health System.

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A Bite of Chocolate a Day May Keep Blood Pressure at Bay Food Nutrition Labels a Puzzle? Here's Help

Chocolate lovers can rejoice again: More research has found that the antioxidants in dark chocolate can help slightly lower blood pressure.

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If you think you're the only one who gets confused trying to read nutrition labels on food, relax. You've got plenty of company.

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Some High-Carb Diets May Boost Women's Heart Risk  

Diets high in processed carbohydrate-rich foods could boost a woman's risk for heart disease, according to the results of a new study.

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